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URL:https://www.learndesk.us/class/4691148775882752/lesson/77a5f3fb0c685afc4880e39587cb7ec7?ref=outlook-calendar
SUMMARY:Benefits of Resistance Training
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4691148775882752/lesson/77a5f3fb0c685afc4880e39587cb7ec7?ref=outlook-calendar
DESCRIPTION: 
This video will outline the main benefits of resistance training. This will help you understand exactly what you're getting out of doing resistance training so you can properly plan and see the results.
Many of us train in resistance only thinking it will help us gain a bit of muscle, but there are other effects that we should know in order to make resistance training more meaningful.
Outlined in this video are the explanations of the benefits of resistance training.


https://www.learndesk.us/class/4691148775882752/lesson/77a5f3fb0c685afc4880e39587cb7ec7?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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