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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4691148775882752/lesson/59ca9b8584cfafd9cd373311dfb90629?ref=outlook-calendar
SUMMARY:Resistance Progress
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4691148775882752/lesson/59ca9b8584cfafd9cd373311dfb90629?ref=outlook-calendar
DESCRIPTION: 
This video explains how the progression in resistance can be applied. It covers all the techniques to use in order to progress in resistance training. These are important as once your body reaches a certain stage, we need to add more tension and stress on our muscles in order for them to adapt more and change. This video will cover:

Progressive overload techniques
Training for specific goals
How to train for different goals

Hope you all enjoyed this course.


https://www.learndesk.us/class/4691148775882752/lesson/59ca9b8584cfafd9cd373311dfb90629?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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