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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4691148775882752/lesson/4f7695a38332e62c98985b9e891ccf18?ref=outlook-calendar
SUMMARY:Energy Systems
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4691148775882752/lesson/4f7695a38332e62c98985b9e891ccf18?ref=outlook-calendar
DESCRIPTION: 
This video speaks about the different energy systems our bodies use when we exercise. You will find out how each energy system works within the body and with exercise. It is important to know which system we are using in order to work towards our goals for weight loss and health. This video will teach:

Different energy systems
How each system gets its energy from body
What is used as energy (carbs or fat)

Knowing this will help you plan for your future training sessions to align with your goals.


https://www.learndesk.us/class/4691148775882752/lesson/4f7695a38332e62c98985b9e891ccf18?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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