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BEGIN:VEVENT
URL:https://www.learndesk.us/class/4691148775882752/lesson/3944fe8f9f1f0816e83b0c8a96ef003e?ref=outlook-calendar
SUMMARY:Science of Programming
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4691148775882752/lesson/3944fe8f9f1f0816e83b0c8a96ef003e?ref=outlook-calendar
DESCRIPTION: 
This is a very important part of the course, it explains the science of programming. If you're going to participate in resistant training, you need to understand how the body works and reacts to what you make it do. If you fully understand this, it will make your progress a lot more effective and efficient with a low risk of injury.
If you've ever trained and wondered why you're not getting what you desired, there is a high chance you are not understanding how to work with your body to achieve the full potential.
This part of the course will teach you:

Process of progress
Stages of super-compensation (progression)
Stress on muscles
Recovery
Planning future training periods
How to train effectively and safely



https://www.learndesk.us/class/4691148775882752/lesson/3944fe8f9f1f0816e83b0c8a96ef003e?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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