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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4691148775882752/lesson/3195c599bce2aeb23d28afbb0558f7e1?ref=outlook-calendar
SUMMARY:Benefits of Cardiovascular Training
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4691148775882752/lesson/3195c599bce2aeb23d28afbb0558f7e1?ref=outlook-calendar
DESCRIPTION: This video will conclude everything we have been through cardiovascular training. By now you should have a good understanding of cardio training and the effects on the body. This video will cover the general benefits of cardio by which both steady-state and HIIT will provide.After this video, you will understand and be able to develop your own training program in terms of cardio to tailor it to your specific goals.

https://www.learndesk.us/class/4691148775882752/lesson/3195c599bce2aeb23d28afbb0558f7e1?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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