Hey, this is Dr day. And I am going to introduce you to a breathing exercise that's very simple, called soft belly. So in the next video that you see, you'll see me outside in a park on a really beautiful day, just doing some soft belly breathing. Now, if you can do that in a park, that's fantastic. If you don't have the ability to do it in the park, you can always just do it at your desk or on your couch. This is a very simple technique that actually makes a huge difference in your ability to be able to just calm yourself in the moment.

It's quick and it's easy, and I'd love you to just try it. And if you like it, try it for seven days doing it every day, around the same time, just to remind you that you can breathe and you can use it as a way of calming yourself. Hi, this is Dr day. And today I wanted to do a really quick meditation. So today I'm at brookside gardens, which is a beautiful park that is open to the public. And I'm sure that you could find a park like this in your area if you want it to.

And all we're going to do is we're just going to do some deep breathing in and out, in and out. It's just that simple meditation does not have to be any more complicated than that. So I'm going to take my hands and put them on my belly, it's gonna give me an opportunity to actually feel myself breathing in and out. This technique is called soft belly. So I'm going to start to breathe in through my nose. And as I breathe in, I'm going to push my belly out towards my hand.

And then I'm going to breathe out and as I breathe out, I'm going to actually push my belly back towards The back of my body. So we're gonna do it again, three, then bill and let it go. Now this time when you breathe in, checking on your shoulders and when you breathe out, drop them down, one more. And we're going to do this a few more times. Breathe in. Push your belly into your hands, and breathe out.

Push it back towards your back. are doing great. Let's do it again. Breathe in. And breathe out. pushing your belly back towards your back.

Breathe in again, pushing into your hand and read out Let's do five more times, breathing in. Drop your shoulders. Breathe out, push your belly towards your back. Read in and breathe out. Breathe in. Breathe out.

Two more times. Breathe in, towards toward your belly towards your hand and breathe out really badly towards your back. Last time, breathe in. Drop your shoulders and breathe out. There you go. Meditation is S. Simple as that.

If you want more great tips, go to my website at healthy days that calm and if you're ready to take a class or a course with me, you can check that out at your one sweet life calm thanks so much