I'm so excited to see him get warmed up. So I hope that you've been getting warmed up too because one thing about doing Sterling core we're going to do today, you got to be warmed up. So let's just go through a little bit of warm up just to make sure that you loosen up those abs a bit because we're gonna be working those abs today. Okay, so and they do, just make sure with the arms, you know, just kind of reach over to the right to left and reach over just a few times. It's good enough for what we're going to do today. But you want to make sure you do at least 30 seconds of your stretches.

So we're going to be going through these Justin segments accounts of four or five for now. Okay, great. Then the other leg, bring it up. Okay, and you just hold and make sure you put in a slight bend on the leg that's touching the ground. Great. Wonderful, great.

And let's do a couple of little squats. Just get the body all warmed up and get all loose. Great. Okay, great. So we are going to get ready to get started. I know you guys.

You're cannibals. So again with the kettlebells. Same thing, how to kettlebells at the angle, so whichever angle is comfortable for you, but be mindful of your wrist, you don't want your wrist to turn the wrong way. Great. So I just take it at the angle. That's a nice, comfortable way to go.

So take it at your angle, reach down to your toes. Great, slowly come up and raise one. Great when you're down, straight down and down to your toes. Okay, again, bring it close to your body and lift all the way up. And Perfect. Okay, so that's how you can do I care about Okay, great.

So with kettlebells, the same thing, you can grab it either at the edge, this time, I think I'm going to grab it in the middle and grab the edge there, or you can grab it in the middle. So I'm going to take it and grab it in the middle and lift and lift. And again, you can do the demonstration I did earlier where it's one and now one. Great One. Perfect. So you can either alternate or you can go two at a time.

Okay. And how many I'm going to do this is a lightweight, you're going to do 12 Okay. Next one here is our kettle ball. So kind of all you can do with the one on the kettlebell. So take it straight out, shoulder with the part on the legs. Get straight up.

And then 90 degree angle and hold and bring it back up. Just straight up right above the head. You don't come all the way back over and back to and up. And when you go down, exhale, inhale, release the wait. Exhale back down. Perfect.

And Great. All right. You guys are doing good. I know you are. I feel that and you have done your. Right.

Okay. So, again, you want to make sure that you inhale when you come to the front because that's when you're getting your break up. Right, then exhale stood to the side feel that muscle pool Great, tighten up those old bleeps. release the tension. And we've ever straightened the arms out. We always have to remind ourselves, watch our form.

Exhale, and turn. head stays to the front. arms are straight in the back, one more time. Excel, c, r to the front, I'm sorry, hits the front, arm straight, back, and perfect. So that's one way you can do that. I'm gonna show you another way, the same way you can do with this one.

If you have any problems and you're trying to build up your arms to build that strength. Just keep it close to you. And you just twist it, but try not to go. It's a nice control movement. This is a time to just slow down. You know, there's no speed in that's the good thing about strength and core is really not about speed.

It's about training the core Talking to you core softly getting your core to memorize what did we do today? Oh, we did the twist. And I feel it in my core. I can feel it now as I'm talking to you. Perfect. So great.

Well