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BEGIN:VEVENT
URL:https://www.learndesk.us/class/4671418555957248/lesson/f949032352a6ee9e94cd46598387d301?ref=outlook-calendar
SUMMARY:Balancing Your Plate to Balance Your Blood Sugars
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4671418555957248/lesson/f949032352a6ee9e94cd46598387d301?ref=outlook-calendar
DESCRIPTION: A balanced plate focuses on whole food recipe books to help balance blood glucose levels and create more health and energy in the lives of people struggling with diabetes or pre-diabetes.

The fundamentals of blood sugar balancing foods revolve around eating foods that have a combination of healthy proteins, complex carbohydrates especially those with good amounts of insoluble fiber and small amounts of good fat. This combination helps reduce the amount of insulin required for each meal while helping you to feel satiated as well. This combination also slows how fast blood sugar enters the bloodstream after each meal.

https://www.learndesk.us/class/4671418555957248/lesson/f949032352a6ee9e94cd46598387d301?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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