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URL:https://www.learndesk.us/class/4671418555957248/lesson/e9ebc78f727bfc91859c7d64492e4cc7?ref=outlook-calendar
SUMMARY:Sample 7 Day workout Plan
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4671418555957248/lesson/e9ebc78f727bfc91859c7d64492e4cc7?ref=outlook-calendar
DESCRIPTION: This gives you a sample to start with. You can modify it as needed to fit your exercise requirements.

This is the first half of your strength-training workout. The lower body strength training will be the second half. The goal is to perform strength training 3 days per week. The interval training will be for three days per week as well. However, on the 7th day, you rest or do yoga according to Coach Cross, Fitness Heights International.

https://www.learndesk.us/class/4671418555957248/lesson/e9ebc78f727bfc91859c7d64492e4cc7?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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