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URL:https://www.learndesk.us/class/4671418555957248/lesson/cae51323f0e71da9a05cee8a44ed6ab7?ref=outlook-calendar
SUMMARY:Sleep Hygiene handout
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4671418555957248/lesson/cae51323f0e71da9a05cee8a44ed6ab7?ref=outlook-calendar
DESCRIPTION: Basically, whatever you do before you go to bed at night is your sleep hygiene and it can help improve your sleep or make it worse depending on those habits and behaviors.

Did you know that you are practicing sleep hygiene every day? If you are like me, then you probably had no idea what sleep hygiene is or that you have been doing it every night.

Remember when you were a child and your parents would say, “go put on your pajamas and brush your teeth before bed”? It was your first exposure to creating routines that prepare your body and mind for quality sleep.

https://www.learndesk.us/class/4671418555957248/lesson/cae51323f0e71da9a05cee8a44ed6ab7?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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