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URL:https://www.learndesk.us/class/4671418555957248/lesson/974b1ac4ebb1a92ca2dfc7929f26b0c5?ref=outlook-calendar
SUMMARY:Whole Foods Carbohydrates
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4671418555957248/lesson/974b1ac4ebb1a92ca2dfc7929f26b0c5?ref=outlook-calendar
DESCRIPTION: We are going to build a healthy plate, the one-food group at a time, starting with carbohydrates. The carbohydrate category is composed of grains, vegetables, and fruits. Carbohydrates break down into glucose. This is why you often hear that “carbs are bad” but in fact, they are necessary for the energy that all your cells need. The key is to use the right carbs in your diet.

65% of the carbohydrates that most Americans eat are processed foods and junk foods. These are the foods that cause insulin resistance and raise blood sugar levels the most. YES! More than fruit! When you eat a whole foods diet with good carbohydrates you will see a big difference in your blood sugars.

You can have some carbohydrates you just have to learn the right ones.

https://www.learndesk.us/class/4671418555957248/lesson/974b1ac4ebb1a92ca2dfc7929f26b0c5?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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