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BEGIN:VEVENT
URL:https://www.learndesk.us/class/4671418555957248/lesson/3483e3eaa7ac4b56cd509a1a1494a096?ref=outlook-calendar
SUMMARY:Soft Belly Handout
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4671418555957248/lesson/3483e3eaa7ac4b56cd509a1a1494a096?ref=outlook-calendar
DESCRIPTION: To begin sit quietly, breathing in through your nose and out through your mouth. This calms the sympathetic nervous system and allows the parasympathetic nervous system to come to the prominent system. Breathe as deeply and as fully as you can with each breath.

Each time you breathe in think quietly in your mind the word “soft”. Each time you breathe out, think the word “belly”.

https://www.learndesk.us/class/4671418555957248/lesson/3483e3eaa7ac4b56cd509a1a1494a096?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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