BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4671418555957248/lesson/2a7e799b23c6906d3503632a0d8158bb?ref=outlook-calendar
SUMMARY:Whole Foods Proteins for Diabetes
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4671418555957248/lesson/2a7e799b23c6906d3503632a0d8158bb?ref=outlook-calendar
DESCRIPTION: Proteins, which can be animal or plant-based, are a requirement for daily nutrition and a good whole foods diet. Plant-based protein options are nuts, seeds, beans, and legumes. Animal-based proteins are any foods that come from an animal like red meat, white meat, poultry, dairy, or eggs.

Good choices for plant-based proteins are nuts, almonds, pecans, walnuts, and cashews. Raw is the best way to eat nuts. They are a better source of healthy fats when they are raw, not roasted, salted or covered with sugar.

https://www.learndesk.us/class/4671418555957248/lesson/2a7e799b23c6906d3503632a0d8158bb?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR