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URL:https://www.learndesk.us/class/4671418555957248/lesson/14b0d6ca7c29fb07f9e751b81aac9676?ref=outlook-calendar
SUMMARY:Relaxation Response
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4671418555957248/lesson/14b0d6ca7c29fb07f9e751b81aac9676?ref=outlook-calendar
DESCRIPTION: Our body has two responses - the sympathetic response or ‘stress response’ and the parasympathetic or ‘relax response’. We can only be at one or the other; we cannot be both at the same time.

When we are stressed, we move out of the relaxation response and into the stressed state. We release hormones that impact our energy levels during the day, our ability to sleep or lose weight, our mood, food cravings, and even the menstrual cycle.  It makes any disease we have worse, like high blood pressure, weight gain, heart conditions, or diabetes. Worst of all, it causes our brains to be foggy or not to make good decisions.  You can see how any of these combinations would have you feeling terrible.

https://www.learndesk.us/class/4671418555957248/lesson/14b0d6ca7c29fb07f9e751b81aac9676?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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