BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/4670355065012224/breathe-easy?ref=outlook-calendar
SUMMARY:Breathe Easy
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4670355065012224/breathe-easy?ref=outlook-calendar
DESCRIPTION: 
The contents of this class are here to assist you with making use of your breath to maximize the capacity of your lungs in order for you to live a healthy life.
What will you learn in this course?

To use your breath to maximize the capacity of your lungs
To live a healthy life
To use your breath to calm your mind, body, and soul
To release anxiety, tension, and stress using your breath

Here I will be teaching you tools on how to use your breath to calm your mind, body, and soul. Connect with your being as well as release anxiety, tension, and stress in order for you to move forward with a clear mind.
Breathwork is not one to take for granted. When we learn how to breathe fully, we can assist our body's healing ability, our breath, and these techniques are to be used with the utmost respect.
Please note if you are pregnant or suffering from low blood pressure and start feeling light-headed during these exercises, then please take a break before you continue.
We need to allow our...

https://www.learndesk.us/class/4670355065012224/breathe-easy?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR