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How to Survive Being a Perfectionist
Introduction
Introduction
How We Rely on Perfectionism
Problems with Perfectionism
Genes
Childhood and Perfectionism
Diet Can Affect Your Brain Hormones
Embrace Your Perfectionism
Beat Procrastination
Get Tasks Finished
Delegate Like a Pro
Make Great Decisions
Build Your Self Esteem
Stop Living in the Past
Control Freaks have Less Fun
Put Your Brain in the Repair Shop
How to Rest and Relax
Bonus
Bonus 1: Great Parenting
Bonus 2: Living with a Perfectionist
Put Your Brain in the Repair Shop
How to Survive Being a Perfectionist
Introduction
By:
Prof Dr Shirley Mcilvenny
8 minutes
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