So before you carry on download the craters absorption worksheet have that open in front of you so talk about it writing down your thoughts is a very good way to explore yourself. Because through writing that gives you the chance to see the relationship between ideas and thoughts. Now for the first row, just write down negative experience when someone has made you angry in as much detail as you can. And they list down the recency of what that person did to make you a for instance, you can ask yourself the question, What part of that person can I not except you can start off by writing down. I dislike that person because he is and what you want to do and the aim is to simplify it in this way. And to this form, it's not okay for that person to be.

For instance, it is not okay for him to be arrogant. We simply simplifying it in this way to see the negative idea that we have been Come attached, which has promoted the state of self restriction. The state of unhappiness is suffering that we're experiencing. The next we realized that our judgment towards the other person is simply a reflection of how we see ourselves as well. So realize that this statement is not okay for him to be is the same as it is not okay for me to believe. So now, rewrite the declarations to see how rejecting others is simply a reflection of what we reject ourselves as well.

And thanks for the next row. Invert the negative ideas you have collected. For instance, it's not okay for him to be arrogant becomes it's okay for him to be arrogant. It's It's not okay for me to be arrogant becomes It is okay for me to be arrogant. These are code potentiated ideas, ideas which promote self acceptance. This is the opposite of negative ideas, which promotes self rejection.

Remember it is through developing self acceptance that will help us to release limitations sufferings and unhappiness of the mind. Nail for each idea, try to accept it in your mind. You can do this by declaring the ideas in your mind and try to accept it. For instance, it is okay for him to be arrogant. It is okay for me to be here. Just to clear it in your mind.

And as you do this You may begin to experience discomfort or pain. This is natural because you're trying to transform the mind to transform that old habit patterns that has been creating suffering with them. So your mind from time to time will try to fight back and tell you to not accept ideas of self acceptance, but realize that negative ideas, other ideas that has been creating suffering with them, limiting your potential to be just try your best to put your judgment aside as you declare these potential ideas in your mind. So you can get the technique of vehicle racing the negativities come letting it go, is try to overcome it except others except ourselves. It is how we transform the mind If you keep reacting negatively, then you're simply sustaining old habit patterns. So there will be no change.

So just spend about a minute or two on the trade and try your best to accept the message to clear them and your minds. So pause the video and come back to it after you're done. For the next row, we will be developing the wisdom of the power of self acceptance. Developing wisdom will give incentive to the intellectual mind to develop self acceptance. So for each idea you have discovered, construct a declaration using the following. If it is okay for that person to be, it is okay for me to be for instance, if it is okay for him to be arrogant, It is okay for me to be arrogant.

This is the cool of the creators absorption technique. Realize that the other self is acting that way. Because the other person has come to accept themselves for who they are so much that they don't care about judgment from you. So why can't you just do the same for yourself as well? Why can we also not accept ourselves for being arrogant? Here I want you to begin realizing that oh attributes of the South is beautiful.

They are no wrong attributes. They are no ugly personalities. It's much like a knife. It is not roll in itself. It's how you use it. A knife can be used to kill someone with a knife can be used to make bread and feed the starving So likewise, oh personality so beautiful.

So ask yourself, How can I absorb from the personality I don't like to use it for my benefit. This will give more incentive to the mind to accept that part of yourself that you reach it. And then write that list down. For instance, with arrogance that can help you with expressing yourself with more confidence, even when you're wrong. I mean, a lot of people do that. Can you help give you self belief especially in times when you think you may fail?

When you think you may be wrong. Now here you are your own teacher. Use your own wisdom to discover the positive sides of openness, personalities. And think also write down What you can do in your life, to put your wisdom into practice? For instance, tell yourself today I'm going to express an opinion even if I'm not sure. I'm 100%, right.

And you can always learn and absorb from the things that the other person does, to find clues as to what you can do for yourself as well. Now, if you're not too sure what positive sighs they are to the parts of the self that you reject. You can leave me a Christian will call me and they'll be happy to answer. Well, you can also visit my website creation with integration.com for ideas, as they are hundreds of free articles you can access to get some more ideas. Now it's important for you to develop wisdom as to why you would want to accept ideas that you're currently rejecting Because this will allow the mind to accept ideas more naturally rather than forced, allowing for self transformation to happen at the deepest level of the mind. We're not trying to force the mind into believing something we don't believe.

That is why we develop the wisdom. So the mind blown actually. And then to accelerate self transformation, we try to apply the wisdom into practice. So we can ask ourselves, what can I do every day? To put the wisdom that I have gained into practice? What can I do every day to transform the self rejection into self acceptance.

So after you've listed down all the wisdom you have try to find ways to apply it in life. Okay, finally, we want to keep a record of all the negative ideas that we're working on. Because this will give us an idea of what we can work on and also know the progress that we're making. So for each negative idea, simplify it by taking away the pronouns because rejecting others is the same as rejecting yourself. So, for instance, it is not okay for him to be arrogant becomes it is not okay to be arrogant. And think inverted to pitous okay to be arrogant.

We do this to make a journey. Once this is not okay to be arrogant to it, it's okay to be arrogant. We write this down to give us an idea of the spiritual journey we have to go through to transform Mind. So list your spiritual journeys or lessons, that you will have to go through life to create greater happiness to transform the mind, you are the creator of your own life. And it's a good idea to write down the things you want to work on. Now, some journeys can take a few months to complete, some more deeply rooted negative ideas can take years to work on.

That is why it's a good idea to keep a record of your journeys. The reasons as to why some journeys can take a long time. This because we're trying to transform the mind at the deepest level, so that we do not experience the same negativity again, this is the journey of self transformation, self potentiation. This does sound like any other courts, because we're transforming ourselves at the deepest level. You're the creator of your life. So you decide how much you want to work on your triggers, on how much you want to create happiness, to release the limitations that's holding you back from simply being yourself, without judgment for yourself