So this is another very simple technique which I talked about before, but in a different way. We all have smartphones nowadays. So a simple technique is photograph what you eat. So every time you put something in your mouth, photographic food, and then what do you do is at the end of the week, what you do is you scroll through your quarters, that is the best thing which you can do to realize or visualize where you are heading. Right. So it's a simple thing.

Just few clicks, right a day. And at the end of the week, you can watch what you have been eating. So that is the best thing you can do to help you manage your weight and check your eating habits. Thank you