Snack before dining out a very simple tip or when you know you are going in a restaurant and there will be junk food and there will be people around you who will force you to eat little bit more. The easiest and simplest technique which you can have on your arsenal is you go and have a little bit of snack before you go out to your party. Or you go out to the restaurants or have a vowel of yogurt or fewer small Krispies kids or something like that. So you have those things which will make you later bit fool so when you go to the restaurant instead of when you see the delicious food you don't just go and binge eat. So a simple technique, a small snack before going to a restaurant. Thank you