Okay, so this one chewing a minty gap. So how does that chewing a gum health right so it does not have a big impact on weight loss but how it helps is when you are cooking or when you are in a party. What if you have a chewing gum in your mouth you're distracted and what you will do is you will not eat those small fried finger foods, right? So that is the biggest benefit so you're not taking more calories right? so it reduces your craving for salty and sweet food. The other studies which what it has found chewing gum can wake you up and it can reduce your anxiety as well.

So pop those chewing gums in your mouth whenever you need. Take care. Thank you