This another tip, which is about mental health, so check your stress levels. Third, the hormone cortisol has been linked it binge eating, eating, create eating, sweet stuff, salty stuff. So when you are stressed, the reward is to eat food report is to eat salty and sweet food because food is the easiest thing. You can give your body as a reward in light of those reward centers of your brain. So there was a study done in Ohio State University and what they have found was when you are stressed, the calorie burn also is reduced or you even slow down your calorie burn or make sure you keep your stress levels checked.