Okay, so this is one which applies to lot of people who work in offices, right? So people just go to office and sit in the chair for three, four or five hours. And they just go and take breaks when they have to go to the loo or something like that. So there was a research published in American Journal of Clinical Nutrition, which suggest if you set alarms, maybe in your phone, or in your calendar, and get up every 30 minutes, that will boost your metabolic rate by 13%. Nine, so he's just standing up for 1330 seconds, right? So just standing up and maybe stretching a little bit and doing some stretches that will increase your metabolic rhythm by 13%.

How simple is that?