Welcome back. So set a goal to implement it. So there is a famous quote, which says, the setting goal is half of the task done. So when you set a goal, you would think about what you are going to achieve. Right? So setting goal is the key to changing your habits as well.

So what I'm going to talk about in this section is how to set your goals related to the habits or related to the tips which I have given. So the first thing motivation is momentum. What I mean by that motivation goes up and down. When we are feeling sad or depressed, or we had a crap day, the motivation goes down, right? And that's why we can't rely on motivation all the time. Like for New Year, people have made lots of resolutions.

But within two or three weeks that just disappears. So motivation, we don't want to rely on motivation all the time. focus for a week. So each task, I don't want you to focus for a lifetime, just focus for one single week. And that's what we want to focus on. So when we create these masters, we want to just try to achieve it for one week only.

We want to create habits, right? So that's what we want to create. You want to create specific habits because habits are automatic. We don't need to think when we have to make decisions, then we create problems. So the other one is go small, make it automatic, as I say, with creating habits, that's what we want to do. The habit is performance comes later.

So don't think about Do you need to eat or let's say if you're following the three liter water thing, you have to start drinking three liters from day one, the three liter goal comes later but you start building that habit start maybe small to start maybe at one liter, then next week would be two liters and eventually at the weak third, you can go for your third liter of water like three liters every day. So performance don't aim for performance for think about creating a habit which can last longer set before and after. So what I mean by that is you can just set a goal like before taking meal, a drink one glass of water, so there is a before so there is an anchor, and we want anchors. So after this, I'll do this. So after brushing, I'll go for a run before doing this, our duties so anchors out creating habits Helps creating behaviors.

So set your before and after. So when you set your goals, or these tiny habits create those befores and afters, celebrate on the spot. So when we reward ourselves straightaway, it helps the brain feel good. And that will help us register it better. So you can do thumbs up fist bumps, or high fives or you can clap for yourself whenever you do something, right. Yes, it does sound silly, but it does work.

So try. Yay. Right? happy dance. You can do victory dance. You can blow trumpet better, let's say, right?

We can say awesome. Baseball. Yay me, right. You want to encourage yourself as well I did it. So as soon as you finish it instantaneous. Usually, once you drink three, three glasses of water or one glass of water, you need to celebrate on the sport.

So that is you're setting goals to implement, right? So we want to create something very small for a week. And then we keep doing, create them or marry and eventually ask questions. So do not feel that you can't ask questions. We all ask questions and asking question is the best way to learn. And that's why I keep doing as well.

So please ask questions hold these, this would have been helpful the Moscow technique and the goal setting or habit creation technique. I would like you guys to follow this for a week. Then do that just to please, please, please try and see what you can do and then adjusted. Thank you very much. Take care. Bye.