So this is another simple one. And you might have seen a lot of people wear their earbuds or ear ports, they call it in the gym, and there is a scientific reason behind it as well. So if you're listening to a music, which is around 180 beats 180 beats per minute, it will push yourself, right, it will make your pace quicker, you will run faster if you're hearing that or you will start lifting weight quicker, right. So there is a simple hack you can do to push yourself a little bit more, right so 180 beats per minute, you can check out there are lots of playlists as well, which will give you those kinds of music for exercise.