Adds spice to your food and adding spice how that will help it will increase your metabolism so it will boost up your metabolic zone. So when you eat spicy food, you know you start sweating and the heart starts pumping. Also studies have found while you have those physical impact, it reduces your cravings for fatty sweet and salty foods as well. So spicy food helps in that way. Also there are studies which has found that it can increase fat oxidation, what that fat oxidation means is your body will use fat as fuel when you eat spicy food. So sprinkle a little bit of spice into your food and that will help you reduce or burn that fat quicker.

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