Okay, so this one is all about rewarding yourself. So, lots of people I have seen as well once they do their workout they crave to indulge or reward themselves. So a one hour workout offers a woman a circuit training for one hour they will burn around 550 calories right? And if you drink a cookie shake or a milkshake, which is full of sugar, that will be around 250 calories. So half of your workout is just gone. So what I suggest and what the signs suggest is the hunger increases as soon as you finish workout.
So claim to eat your next after workout, so protein bars, protein snacks, or anything which is recommended.