Simple thing, slow down, please slow down. There was a study done of 3000 people and what the researchers found was the people who were eating fast, the chances was 84% more they were obese. So the people who eat faster have chances have more obesity because you are not chewing your food properly. And it's always hard for your guts to digest that food as well and there when you're eating fast, you are not relishing or you are not mindful as well. So a simple technique, what you can do is take two deep breaths after everybody just simple. Take two simple deep breaths and there will slow you down and it will give you that satisfaction signal as well when you are really full