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Weight Loss: 55 Science-Backed Tips and How To Implement It
The Beginnings
Course Landscape
Preview
Disclaimer
The Science Backed Weight Loss Tips
The Magical BPM
Avoid Injuries
Away from the table
Play Candy Crush
Check Stress
Preview
Chewing Gum is your helper
Choose Whole Grains
Cold Temperature
Small Bites
Diet Coke is no help
Dilute Your Drink
Drink Cold Water
Drink Soup
Preview
Coffee is good
Big Breakfast
At the Restaurant
Eat Chewing Gum
Raw Food
Be Stress Free
Sweet After Breakfast
No Distraction
Exercise In The Morning
Find a Buddy
Food Journal
The Portions
The Science Backed Weight Loss Tips
Effort Based Food
Preview
The Cravings
Green Tea Helps
The Stuff Around You
HIIT It
Keep Moving
The Gadgets
Implement It
Start Small
Make Exercise Fun
Meditate
More Raw
Excuses and Exercise
Click It
Shout out Loud
Real Goal
Meat & Weight
Reward Work
Sleep
Slow Down
Small Plates
Small Snacks
Spice It Up
Stairs to Weight Loss
Stand Up
The Science Backed Weight Loss Tips
Stay off Social Media
The Plate Colour
An Activity Tracker
Your Drinks
Weight Training
Outside Workout
Preview
How to Implement these tips?
The Moscow
The Moscow Worksheet
How to set goals?
Creating Habits
The Science Backed Weight Loss Tips
Weight Loss: 55 Science-Backed Tips and How To Implement It
By:
Mrugank Patel
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Completed
We'll cover the following topics in this section:
Effort Based Food
The Cravings
Green Tea Helps
The Stuff Around You
HIIT It
Keep Moving
The Gadgets
Implement It
Start Small
Make Exercise Fun
Meditate
More Raw
Excuses and Exercise
Click It
Shout out Loud
Real Goal
Meat & Weight
Reward Work
Sleep
Slow Down
Small Plates
Small Snacks
Spice It Up
Stairs to Weight Loss
Stand Up
Previous
Next
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