This one is for those ones who say I'm too busy to get to the gym and I don't have time to do any exercise. As I have shown in the series, there are some simple exercise like jumping jacks, high knees, running on this sport and things like that which does not require any equipment and it does burn fat and calories. So, the other thing you can also do is there are very cheap equipments you can get like dumbbells and things like that they don't cost too much and you can set up a whole gym. And if you don't even want to spend money, you can go for a walk, right? Just go for an intense walk and try to have heartrate high so you just speak few words when you are walking so you can do that. Five minutes of fast walking slow down five minutes of fast walking