So this is another tip which is very cheap but to be honest with you it might not be good or make your taste buds happy so the tip goes water down your drain. So, what you need to do is whenever you are drinking juice or the like some high calorie or high sweet drinks, you can put little bit of water right and that will dilute the water and drink with each other so that will reduce your sugar intake. And slowly in long term if you keep going mixing with water, it will help you lose your weight and maintain your weight so you're not adding those extra calorie. So this is one of the another cheap way. You can still have your sweets but in moderation. Thank you