Okay, so I'm getting a little bit funnier or trickier, right? So if I give you choices of this is a piston here, and our moment and a cashew, right? What would be better choice for you, according to science is the statute. You know why? The reason anything which requires effort, it slows down your eating and you eat more mindfully and eat slowly. And as human beings we are kind of lazy.

So what we do is we pick up something which is easy, right? So when you are eating pistachio, it is the option the best for you. Take care