Give in to your cravings. Okay, you heard it right give in to your cravings. Not every time. So what I'm trying to say is if you hold your cravings for a long, long time, it always comes back with intensity. Right? So and there is the reason if you are craving for something, right, if you are craving for chocolate, what you can do is you can just go and have a little small piece of chocolate and you're craving will get reduced.

There was a study done and what they did was they killed the jasmine, Sam, the perfume to the people craving for food. And what they found was it has reviews, they're crazy. So yeah, there's another technique which you can use