Hello, and this one is all about drinking coffee, and how drinking a coffee will help with losing weight. So, there was a study published in American Journal of Clinical Nutrition and what they have found was after drinking early morning coffee people has increased their metabolic ism. By 12%, up to three hours for three hours, the metabolic ism was faster and when it is faster, it is helping you turn their calorie intake, right, it's always fine. So that is another trick to help you increase your metabolic system and experts suggest not more than three coffees a day or, as I say always in moderation. Sorry, green coffees. Bye bye