Another simple and very easy to do technique. And it has been proven by research. So the researchers gave two groups one group seven inch plates and the other group can use the 10 inch dinner plate, right. And what eventually happened was the people who were eating with the seven inch plate, they lost more weight. So the reason behind it is, if there is a bigger plate, you tend to put more stuff. So the bigger portion does.

When you see empty spaces, people try to fill it up. So when you have a smaller size plate, it's very good for you to understand in your brain to understand that you are putting enough stuff