This one is, which a lot of people are already doing. And I see that across the globe. swap your white bread with wheat bread, right? So, refined things are not healthy for your body, right? and whole grains are healthy for your body, which is a simple equation. So to keep your weight down, try to eat more whole grain food, right?

So in one study, they did a research and they observe this woman who ate the whole food or whole grains like wheat, brown rice, dried bread, and popcorn. And the results were 49% lower risk of weight gain in long term. So whole grain food is always something you should choose.