Another simple technique or tip is keep the healthy stuff around you. So when you see somebody eating some delicious food, what we do is we have that craving as well, but we human beings are lazy. What we can do is to satisfy that craving, whatever is close to us, we'll go and grab it or on your desk, you can keep your apples or some dried fruits or something like that, or some biscuits, healthy biscuits. So if you what they have found is the research at the Bonaventure University is people do not get up and get the healthy food so if there is a food which is in front of them, they will just go and eat that. Keep healthy stuff around. Thank you.