Make a public commitment. So research has found there was a group that studied people who use Twitter activity tracker and went on this weight loss challenge wave of public commitment, they have lost more weight than people who did not disclose what they are going to do. Right. So there is a simple technique which you can do is make yourself accountable to tell people that you are on a journey and there will be setbacks. But you are going to stay positive and keep going going. So make a public commitment.
Thank you.