Okay, so this is another one which is a tweak or a heck right so if you are a regular exerciser if you do exercise first thing in the morning as soon as you get up or as early as you can 45 minute exercise could reduce extra hundred and 90 calories throughout the day, right so if you push yourself first thing in the morning, snooze the alarm and get up then you will be able to put an extra hundred and 90 calories that's been researched by applied in State University. So this is a very handy tip. Do your exercises first thing in the morning. Thank you