Eat your meals without distraction, a very simple tip, and I encourage everyone to follow. So there was a study done in Cornell University, the food and brand lab. And what they have found is people when they are scanning their smartphone when they are eating, or they're checking their emails or eating with their emails open, they eat more food so they do not recognize the signal your body sends that are full while they are distracted. So take those distractions off and that will help you significantly feel satisfied and enjoy your food or rally support. Thank you