How to take this course. So weight loss 55 science back tips and how to implement it. So how to take these courses it sir, where is simple, but there is a lot of material in the course. So there is 55 science back tips or there are 55 videos, but I have kept it very precise. So, those videos are maximum one minute. So there are very precise so you don't have to get bogged down with a lot of information.

So it's just to the point. So, I'll explain what you need to do with this course. The first point is choose. So, the first thing is you will be choosing what to do. Right so from that 55 tips I have given you will be choosing what tip to implement in your life then we will go through a planning. So, how we set what we do how we do it when we do it and all those things then we do that keep or activity or we change the behavior then you monitor it for a few days after doing it and eventually you can adjust the the workout or the meal or a psychological trick.

So, whatever it is so, you choose for us then we plan how we implement it, then you actually do that and if it is not working then we adjust it right. So, there is the simple formula of taking this course. The first thing you will be watching these tapes there is 55 of them. So, yes, it will be all Well mean which to do and which not to do, but there are psychological there is exercise related and there is food related tips or it seems balancing few categories. So, you can choose which one you want to, I will be teaching you a simple technique called Moscow to prioritize right which one from 55 which ones are must do, which ones are should do which one I could do and which one would be would do right. So, that is what you will learn this technique to prioritize according to your needs and according to your lifestyle, so, that is going to help you prioritize your tips.

Then we will go through setting goals this is still in the planning thing and create habits. So, what we want to do is we want to go very small, right we want to go small All that you can even say no to. So we go very small, and we create these goals for just one week. We don't want to create a goal for three months, we want to create this small habit. So I'll teach you that as well. Then, you can join and share your goals in the support group.

So you will know about that support group in one of the lecture as well. Sharing goals and getting the support group helps you achieve your goals better. The last but not the least important is asked questions. So these are yes science spec tips, but every individual is different and the impact would be different as well. So before taking any thing, setting any goals or anything, if you need to please seek a medical professionals help and if you start dizzy or if you start feeling any impact on your health. Please stop that activity and seek medical help.

So I will look forward to working with you on creating healthier you. Thank you very much