Welcome to move your mind. Where you can access cinema-quality, essential wellbeing education and tools, from world leading experts, anytime, anywhere.

About this course

The masterclass in owning your mental health is a series of dynamic videos designed to help everyday people understand Mental Health and wellbeing, and showcase how we can all create better mental health habits in our daily lives, the workplace, and home. The program is delivered by Nick Bracks, who has worked as a mental health advocate for the last decade. Joining him in each episode are featured experts including psychologists, industry leaders, advocates, and special guests.

Every video provides educational information and practical tasks to start making positive lifestyle changes and is accompanied by a comprehensive workbook and printable behavior change tools, to put it all into practice.

What will you learn in this course?

• Key learning's from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
• How to manage anxiety and stress
• Why we need to speak up and take preventative action and form healthier habits
• The power of storytelling and how you can use it to shape your mindset for success
• Why we should have more conversations about mental health, and how to do it
• How we can all make small changes today that lead to huge leaps forward tomorrow
• Why exercise, and its mental health benefits, are essential ingredients for a thriving mind
• How we can easily make changes to our routines by doing only a little practice each day
• How to put the PERMA model into practice to improve your happiness and performance
• Detailed nutritional information
• Goal-setting strategies that guide you to your personal best
• Habit formation techniques that will change your life, permanently