I like to address often we don't encourage you to lay down because the state that you want to get you is somewhere between falling asleep and staying awake. You're lying down, it's a lot easier to fall asleep. So most of the time, I'll instruct you to sit cross legged. It's really important to route your thumb down into your neck and lengthen your spicing up in nice and tall. Pull your shoulder blades back and try to touch them on your back. Your hands can sit on your knees to the top 64 pops up.

If you're like me, I cannot sit cross legged without some props because what tends to happen I searched for the ground, my lower back and my shoulders roll for it. And after some time, my lower back is really uncomfortable. This is a meditation chair. The meditation chair has some padding on the back that helps give you something to lean against. I'll just demonstrate here how to use a meditation chair to lean back into support of the chair. You get the padding underneath you and your ankles are next is so not all meditation has to be done.

You can use the bolster just for some light to bring your hips up over your knees which actually helps to tilt your pelvis which naturally rounds the lower back are slower but allowing you to set up my simple but Another common question about meditation is periscopes. Matter of your knees below you and your ankles behind you, and the bolster can come between you something to pop up on, you can also display your calf muscles out Against Microsoft ad little bit of extra hate to give you that in the sun that you're looking for. So to appropriately use such a common walk please you sit on the back and then you just wiggle forward until your sip phones are back touching the floor. So the pelvis tilt slightly allowing you to open your chest are your lower back just quickly answer that available everywhere. But something that is in most studios is a block.

This is a Chromebook. And there are some that record. The phone is a little softer, a little bit nicer. Again, it's just like a foam block. You sit on it, and then as we go forward, you're supposed to touch them. offering you again, that arching your back in your pockets to help you set up.

A blog can help you with your posts as well for coming up with your feet behind you, the block between your heels offering up your access here To help you prepare for meditation, lift your hips up a bit higher off of your hill so your feet don't fall asleep. So this one is the only one that sold locally and it has a bit of a curve on the bottom so that you know which end goes and then you get that little tilt to help hook you up behind you, with the tilt towards you. And if this just brings you up that much higher I find in here suppose that my feet fall asleep rather quickly. So we In the UK a little higher I can last a bit longer in this post, and I feel more secure. my spine feels more neutral. Then chair and a more commercially made comfortable meditation chair, but just in style form, but not function in the chair I just showed you.

So it's demonstrated the same way there's a tilt towards you. You come up on two knees with your ankles, and you seem to show up some sheets