The chakra meditation can be taken in two ways. First, it's a visualization. So the benefits of guided imagery apply to this and there are several benefits to guided imagery. It is a form of a focused relaxation that helps create harmony between the mind and the body is a way of focusing your imagination to create calm peaceful images in your mind, providing a mental escape. It provides a powerful psychological strategy that enhances a person's coping skills involves all of the senses as well as whole body and emotions is a way of viewing your ideas feelings, experiences, and interpretations simulates changes in bodily functions such as heart rate, blood pressure and respiratory rate. It helps you to find the inner strength, hope, courage and other qualities that can help you cope with a variety of conditions.

Set This can be a spiritual experience. The chakras are spinning vortexes that interact with the world on a vibrational level. These vibrational centers govern physical and emotional characteristics associated with the location of the chakras. Physically where the chakras are, are plexuses in the body where the nerves all meet up. You can use this to help align you spiritually. And you can just hold on to this beam or you can just hold on to this being a guided imagery exercise.