Today, we are going to repeat a mantra throughout our practice that will give us something to focus on. launches helped to reduce anxiety, depression, increased compassion, boost a person's immunity and increase one's intuition. The focus on breath during this meditation helps to increase the length of the inhale and exhale, thereby opening the alveoli, lower in the lungs and increasing oxygenated blood flow throughout the entire body. Oxygen helps fight free radicals in the body decreasing disease overall. There are many mantras to use. Today's practice is one labeled own shaunti.

There are so many more that you can choose. Inhale, exhale, Grace Ease, calm, peace, receive gratefully received graciously present moment, wonderful moment. So, hum Amara hum maharam hum, I am pure, I am sweet. Receive, believe, pure, free forever. There are so many different mantras that you can use. And if you invite a mala into your practice included, read below the PDF on mala etiquette, you would then use the mantra per bead.

Whereas all these other mantras are to be used for your inhale and your exhale Enjoy