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Surya Namaskar Sadhana Course Level 1
Lesson 1: Sadhana - Aruna Surya Namaskar and ts Variations
Surya Namaskar Sadhana
Few Guidelines for Surya Namaskar Sadhana
The Sun and Prana
Surya Namaskar and Hatha Yoga
Lesson 2: Sadhana - Rishikesh Surya Namaskar and Variations
Surya Namaskar Sadhana
Relaxation or Shavasana and Surya Namaskars
The Gayatri Mnatra and Sun
Lesson 3: Vedic Surya Namaskar and Variations
Surya Namaskar Sadhana
Surya Namaskar and Pranayama
The Sun and Mantra
Lesson 4: Sadhana - Dhanvantri, Rishikesh (Gitananda Variation)
Surya Namaskar Sadhana
History of Suriya Namaskar in Hatha Yoga
Surya Namaskar Mantra
Lesson 5: Gitananda Variations
Surya Namaskar Sadhana
Surya Namaskar In Hindu Scriptures
Surya Bija Mantra and Surya Gayatri Mantra
Lesson 6
Surya Namaskar Sadhana
Sun Worship in Western Cultures
Sun Light: Essence of the Life
Lesson 7
Surya Namaskar Sadhana
Sun Worship in the Vedic Texts
Sources of Prana: The Vital Energy
Lessom 8
Surya Namaskar Sadhana
The Purusha or Higher Self as the Being in the Sun
Key Benefit Of Surya-Namaskarar
Lesson 9
Surya Namaskar Sadhana
The Yoga Sutras and Solar System
The Solar Guru: Yajnavalkya
Suriya Namaskars for Dynamic Health and Well-being
Surya Namaskar Sadhana
Surya Namaskar Sadhana Course Level 1
Lessom 8
By:
Yogachariya Jnandev
1 hour 25 minutes
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