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URL:https://www.learndesk.us/class/4642182357057536/lesson/e9b2c3b69039d51a9a7db6f7ec9206c4?ref=outlook-calendar
SUMMARY:Key Benefit Of Surya-Namaskarar 
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/4642182357057536/lesson/e9b2c3b69039d51a9a7db6f7ec9206c4?ref=outlook-calendar
DESCRIPTION: About lesson
Benefit of Surya-Namaskarar :

Regular performance of Suryanamaskara affects all the parts of the body, especially the stiffness of the joints are removed. The backbone becomes flexible. Poisonous ingredients from the joints are removed.
This enhances the digestive capacity and cures diseases pertaining to the neck and the stomach. Neck, back and joints pain are cured.
Surya Namaskars helps opening the chest and the waist is slimmed. The surya namaskars reduce the fat of belly. The night wetting is controlled, constipation is cured, and kidneys strengthened.

Spiritual powers and state of peace and concentration of mind are achieved by performing Suryanamaskar with recitation of mantras. It helps in awakening the serpent power.
Exhale during the bending positions and inhale during upward and stretching movements. This is complete process of pranayama. Suryanamaskar can help managing asthma, bronchitis, sinusitis, cold, cough and other respiratory problems.
The...

https://www.learndesk.us/class/4642182357057536/lesson/e9b2c3b69039d51a9a7db6f7ec9206c4?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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