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URL:https://www.learndesk.us/class/4642182357057536/lesson/d53bb80416f4b74d1cc0231b1669fd15?ref=outlook-calendar
SUMMARY:Suriya Namaskars for Dynamic Health and Well-being
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/4642182357057536/lesson/d53bb80416f4b74d1cc0231b1669fd15?ref=outlook-calendar
DESCRIPTION: About Lesson
Suriya Namaskars for dynamic health and well-being
Each of these body systems is performing its individual functions as part of our life process to keep our body-mind alive, healthy, and in function. These body systems also perform their functions to support other systems as a group. We can think like a team or family where each individual needs to perform their duties as an individual as well as the team or family to support others in one way or another.
In our body, we have the process known as homeostasis. This is the ability of our body to adjust to changes but also return back to its normal state after dealing with stress or fight-flight situation. Suriya Namaskar practices are based dynamic aspect of hatha yoga, where we use the concept of Spanda-Nispand in a physical and dynamic way. Here we use various posture assets to move from one position to another position to provide many physical, mental, emotional, energy, and awakening benefits. These benefits...

https://www.learndesk.us/class/4642182357057536/lesson/d53bb80416f4b74d1cc0231b1669fd15?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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