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URL:https://www.learndesk.us/class/4642182357057536/lesson/487beb2df235614c7a91ad5a999114c0?ref=outlook-calendar
SUMMARY: The Sun and Prana 
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/4642182357057536/lesson/487beb2df235614c7a91ad5a999114c0?ref=outlook-calendar
DESCRIPTION: About lesson
The Sun and Prana
In yoga, the Sun is also correlated with Prana, which is a key to Asana, Mudra, and Pranayama practices.
The Maitri Upanishad signifies the Sun with Prana: “The Purusha or Self express himself in two ways. As Prana and as the Sun. Such are his two paths, external and internal, that orbit by day and by night. The Sun is the outer Self and Prana is the inner Self. The movements of the inner Self (Prana) are measured by those of the outer Self (the Sun).” (The Maitri Upanishad VI. 1-3)
This Upanishadic concept reflects ancient Vedic views. Yajnavalkya’s Satapatha Brahmana states that we have 10,800 breaths by day and night, which equals 21,600 per day. This equals 720 breaths every 48 minutes (1/30 of a day), which Yogi identifies as one Muharata with the general number of days and nights in a year. This equals one breath every four seconds. Our term of 21,600 breaths per day lasts for a life of 100 years, which equals 21,600,00...

https://www.learndesk.us/class/4642182357057536/lesson/487beb2df235614c7a91ad5a999114c0?ref=outlook-calendar
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