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URL:https://www.learndesk.us/class/4642182357057536/surya-namaskar-sadhana-course-level-1?ref=outlook-calendar
SUMMARY:Surya Namaskar Sadhana Course Level 1
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/4642182357057536/surya-namaskar-sadhana-course-level-1?ref=outlook-calendar
DESCRIPTION: 
Online course in Surya Namaskar this course is designed for yoga teachers and sincere Hatha Yoga followers to understand, learn and practice many variations of Surya namaskar or sun salutations. In ancient India or Bharatwarsh Hatha Yoga has been practiced or followed in many forms and Surya namaskars have been part of daily exercise, energy channeling, greeting, and intoning with the source of life - sun and earth.
Yogis, Tantra Sadhakas, Brahmins, priests, and warriors performed various sets of Hatha Yoga Asanas and Kriyas for various reasons like sun worship, Yajna, or religious ceremonies, physical and mental health, energy channeling, Chakra awakening, etc.
Here we have divided this Surya namaskar course into two parts - Surya Namaskar Theory - Traditionally you can try to study one chapter at once and contemplate various aspects as we go deeper in understanding ideas of Pancha-koshas, chakras, etc. Suriya Namaskar Sadhana or practices - To gain an understanding of each Surya...

https://www.learndesk.us/class/4642182357057536/surya-namaskar-sadhana-course-level-1?ref=outlook-calendar
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