Join Sushanna as she will guide you through a gentle hatha yoga class (Hatha is the base form of physical yoga, the traditional style of Hatha was to warm up through the sun salutations and then work with the yoga postures in a slower way to establish alignment) that will guide your body into a deeper alignment. This type of class is more gentle, however holding postures a little longer with deep breathing may surprise even the most advanced student with how strong one can be.